It was a summer basesphere camp that I attended in high institution wbelow I was initially formally taught just how to slide. How many scabs and a jammed wrist could have actually been avoided if I was taught at a young age just how to slide properly. Don"t assume because children deserve to slide that they recognize just how to slide. That"s choose assuming a player can hit bereason he can swing a bat. The most necessary slide to teach is the bent leg slide. The biggest difficulty via the bent leg slide is that youngsters tfinish to slide on their side. The correct and much less painful way to slide is on your butt. The second difficulty is that children frequently want to put their hands dvery own as they slide. This have the right to bring about jammed fingers and also wrists.

You are watching: How is a good slide into a base performed?

Bent Leg Slide

A excellent method to teach a bent leg slide is to teach it the means you teach many skills, in procedures.


Start by finding out which leg is going to be bent during the bent leg slide. With the player standing have actually him stand on one leg and bfinish the various other leg at the knee, bringing it behind the various other leg.Have the player raise both hands over his head.Have the player start to squat, while he keeps his bent leg up, then sit dvery own. The player will certainly normally roll earlier on his ago and also his feet will certainly come up in the air. Although this will not happen as soon as he slides, it will throughout this stage. When he has rolled ago to a seated position, he have to still have actually their hands up and also his front leg must be bent not directly.Once comfortable with this, have actually him take a couple actions and also slide (I constantly exercise sliding on grass). Then have actually them jog and slide and also lastly run complete rate and slide.

Checkpoints for each step:

Hands should over head not on the ground. Don"t problem also a lot about just how high the hands are. Keeping them above the head is provided to stop the organic reaction to put them on the ground.Player need to be sliding on his butt, not side.Front leg need to be bent to enable for offer when sliding into the base.

Unmuch less you"re stealing second, do not slide head first right into second base. The possibilities of being stepped on and also injured are also great. For younger players, the head initially slide is not recommfinished for anything other than diving back to initially. A head first slide puts you in a breakable position where it is simple to injure your hands, shoulders, and head. A excellent bent leg slide straight into the base is the best and safest method to gain to the bag, protect yourself, and also break up a double play.

Go to any kind of youth baseround game and you"ll check out players who have actually scrapes almost everywhere their legs from sliding. Player"s wrongly think that a bent leg slide is perdeveloped by sliding on the side of the leg. The proper means is to slide on your butt. Practice sliding in grass and check the stains on your pants. If they are on the side of your leg, you"re not sliding properly. Anvarious other common trouble in sliding is putting your hand also down in the time of the slide. This is often the cause of jammed fingers, wrists, and occasionally shoulders. Get in the halittle bit of sliding with your hands up. If you deserve to remember to slide on your butt through your hands up, you will be sliding pain complimentary from that point on.


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Thanks for what you are doing. As a 3rd year coach (first year in Coach Pitch) I have discovered your website incredibly valuable. I am going to offer each boy a pennant that they have the right to hang in the dugout throughout games to present off their patches.Thanks for the info!


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